Did you know it's healthier to eat two breakfast meals rather than none?
- smoothies with protein powder
- overnight oats with Jem
- toast with Jem
- yogurt (with Jem!)
- hard boiled eggs
We are advocates for what we call Second Breakfast which happens usually around 10:30 a.m. –– we're up early, having a small First Breakfast by 7 a.m. so waiting until lunch is too long –– a small bowl of oats, seeds, nuts, fresh fruit, and Jem is just the thing we need.
- poached eggs over greens with hot sauce
- breakfast bowl like pictured
- breakfast sandwich
The photo below was taken from a Jem team member on their trip to Kauai, Hawaii. A chia seed breakfast mix with oats, fresh blueberries, and apple-bananas picked outside their Air B&B topped with Jem's Cinnamon Red Maca flavor blend did the trick before hitting the beach. A smoothie is about the same, depending on what you're craving.
If you're not sold on the idea of two small meals before noon, this quick read from The Washington Post suggests it's easier to lose weight when you eat two breakfasts rather than none. And, we're on board wholeheartedly.
Add Jem to First or Second Breakfast to make it even more delicious. Shop our organic nut butters here.